This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Beginner’s Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing. Counting Meditation This counting meditation script w...
06-Mini-Body-Scan-Meditation 25 2024-07 9 05-Mindful-Belly-Breathing 18 2024-07 10 04-Mindfully-Eating-An-Apple 9 2024-07 查看更多 猜你喜欢 79 Mindful-Mayrain by:NewAge新世纪 1247 Mindful Moments for Kids by:杭凯正念生活 4638
Groundbreaking breathwork meditation technology proven by science. SOMA Breath® free online guided breathwork training courses for individuals & breathwork facilitators. Pranayama breathing techniques combined with meditation, neurosomatics, music, ho
Done right, shamanic meditation can pull you out of your everyday rut and into the state of intuitive bliss you’ve been wanting to tap into. Doing so, Jeffrey says, helps you change your life by“shifting from stressful decision-making to clear knowing.” Here are five uniquemeditation tec...
I'll work with you to understand your needs and create a guided meditation recording that is unique and fits your specific requirements. Whether you're seeking stress relief, improved sleep, or affirmations, I'll craft a meditation tailored for you. This gig includes: Scriptwriting voice over...
inhaleand exhale to maintain a steady rhythm. By focusing on your breath and counting, you can regulate your breathing pattern, which in turn can help calm your mind and body. This technique is often used in practices like mindfulness and meditation to promote relaxation and reduce stress ...
You can recall this meditation any where, in any position. With this simple breath-centered guided meditation, feel regret over the past and fear of the future slip away. You will be home in the present moment. You will be free. You will have been there all along. Abide in your in-br...
Sleep Meditation Script Welcome, I am going to guide you down into a restful and rejuvenating deep sleep. Sleep is a powerful experience that we all have, no matter who you are. Sleep allows our bodies toheal and our mindsto sort through any problems, so that we can create our future....
You can recall this meditation any where, in any position. With this simple breath-centered guided meditation, feel regret over the past and fear of the future slip away. You will be home in the present moment. You will be free. You will have been there all along. Abide in your in-br...
Experiencing the Universal Breath: a Guided MeditationNo Abstract available for this article.doi:10.1007/s12671-016-0570-4Shonin, EdoVan Gordon, WilliamSpringer USMindfulness