This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Beginner’s Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing. Counting Meditation This counting meditation script w...
Groundbreaking breathwork meditation technology proven by science. SOMA Breath® free online guided breathwork training courses for individuals & breathwork facilitators. Pranayama breathing techniques combined with meditation, neurosomatics, music, ho
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Watch Mini-Meditation: Get a Good Night’s Rest 1 min What is meditation for sleep? Meditationtrains us to be less in our head and more aware of the present moment. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, when we suddenly stop and be still....
Experiencing the Universal Breath: a Guided MeditationNo Abstract available for this article.doi:10.1007/s12671-016-0570-4Shonin, EdoVan Gordon, WilliamSpringer USMindfulness
You can recall this meditation any where, in any position. With this simple breath-centered guided meditation, feel regret over the past and fear of the future slip away. You will be home in the present moment. You will be free. You will have been there all along. Abide in your in-br...
Bonus: Free shamanic meditation script Sometimes, all you need is a roadmap… in the sound of your own voice. This shamanic meditation script is your guide to slipping into an altered state. Whether you’re looking to meet a spirit guide, receive clarity, or simply shake off the weight of...
inhaleand exhale to maintain a steady rhythm. By focusing on your breath and counting, you can regulate your breathing pattern, which in turn can help calm your mind and body. This technique is often used in practices like mindfulness and meditation to promote relaxation and reduce stress ...
You can recall this meditation any where, in any position. With this simple breath-centered guided meditation, feel regret over the past and fear of the future slip away. You will be home in the present moment. You will be free. You will have been there all along. Abide in your in-br...
Sleep Meditation Script Welcome, I am going to guide you down into a restful and rejuvenating deep sleep. Sleep is a powerful experience that we all have, no matter who you are. Sleep allows our bodies toheal and our mindsto sort through any problems, so that we can create our future....