Running 13.1 miles isn’t rocket science, but sometimes it feels that way. Learn how to crush your next half marathon.
Half-Marathon Running: Your step-by-step guide to planning, training for and running 13.1 miles (Step-by-step guides)
Marathon Running for Mortals: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different trai... J Bingham - 《...
The half marathon is the second most popular racing distance in the U.S., with two million runners each year. Most of them run it without giving much thought as to how. They just pay their entry fee and run, without any intention to their actions, hoping for a good result. Being ...
当当中国进口图书旗舰店在线销售正版《预订 A Guide to Running Your First Marathon: 9780646975962》。最新《预订 A Guide to Running Your First Marathon: 9780646975962》简介、书评、试读、价格、图片等相关信息,尽在DangDang.com,网购《预订 A Guide to Running Yo
Marathon Running for Mortals: An Ordinary Mortal's Guide to the Joy of Running or Walking a Marathon or Half-marathon 作者: John Bingham, Jenny Hadfield 出版社: RODALE出版年: 20040101定价: NT$ 550ISBN: 9781405041454豆瓣评分 评价人数不足 ...
Through using her own training methods consistently, she went on to a half marathon PR of 1:44 and used the program to successfully transition back to running after knee surgery (caused by a trampoline, not running!) This guide utilizes both her personal experience and her years coaching to ...
It’s your choice whether you want a smaller, more intimate race, or prefer to join a sea of runners. X-Factor Don’t forget, you’ll have 26.2 miles to contemplate why you’re running this marathon. It helps if the race has some personal meaning to you! If you need a good place...
Absolute Beginner's Guide to Half-Marathon Training Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race H Hedrick - 《Que Pub》 被引量: 0发表: 2004年 A 9-week (beginner) recreational runner training program for 5 km distance The popularity of running is increasing worldwide ...