Finding keto-friendly recipes can be difficult—especially if you're new to the keto diet. We break down each meal of the day, from breakfast to dinner, including considerations for snacks and intermittent fasting. This is your complete keto meal plan.
You’ll learn how to do Keto right, plus I’ll share cute animal gifs to make sure you’re still paying attention, like this one: If you don’t have a lot of time, but do want an exact plan to follow, I got you. Since this is a MASSIVE article (the longest published on Nerd ...
If you are on a very strict keto diet (rather than doing low carb or “lazy keto”), you might find the fast-food menus downright impossible to choose from. That doesn’t mean you have to throw in the towel completely! When you are planning a vacation, a road trip, or just time o...
Other Keto Approved Drinks Other Keto Resources The Best Hydration Keto Drink Mix – LMNT We’ve talkedabout LMNT before, but they are hands-down – our go-to beverage drink mix when we’re trying to stay hydrated and keto at the same time. A simple and straightforward electrolyte mix with...
“Macros” refer to macronutrients, you probably know them as carbs, proteins, and fats. Food is made up of these macronutrients in different proportions. A keto diet has a very specific macro ratio that it aims for to put the body into a state of ketosis. There is some wiggle room, bu...
Juices and Drinks– Many of these are sweetened with organic sugar, agave or other “healthy” sweeteners. Even though the sweetners are considered healthy, they will have an impact on your blood sugar. Protein Bars– Many snack bars are marketed as “keto-friendly” but that doesn’t mean...
Beverages: Soda, juices, sports drinks, high-sugar coffee drinks, beer, and other high-sugar alcoholic drinks. Now that you know the dos and don'ts of what to eat on the ketogenic diet, what does a keto menu for beginners look like? A SAMPLE KETO MEAL PLAN If you're looking for an...
It’s important to also drink lots of water, the most important of allketo drinks. Getting enough water helps keep you from feeling fatigued, is important for digestion and aids in hunger suppression. It’s also needed for detoxification. Aim to drink 10–12 eight-ounce glasses a day. ...
Ordering keto coffee at coffee shops Once you learnhow to order the best keto Starbucks drinks, you can create a secret keto Starbucks menu (if you learn these hacks). I’ve created this handy coffee comparison chart (see below) to help you better understand the carb count in various coffe...
Mezcal and more: gluten free drinks in Mexico A lot more than what is mentioned here, but I wanted to make note of: Mezcal, tequila,andpulque –These are alcoholic beverages made from the agave plant, and all very different in taste and process. None use malt, and they are safe. ...