Begin a journey towards a healthier and more sustainable lifestyle with our beginner’s guide to a plant-based diet. 🌱 Learn the basics, discover essential tips, and explore delicious recipes that will make your transition seamless and enjoyable!
How to Start a Plant-Based Diet for Weight LossGradual TransitionSwitching to a plant-based diet doesn't have to be abrupt. Start by incorporating more plant-based meals into your weekly routine. Gradually reduce animal products and processed foods, and replace them with plant-based alternatives...
If you’ve ever thought about going vegan or trying out a plant-based diet, now is the perfect time to start. Sign up for 7 days of amazing recipes, expert advice and tips to stay on track. Here’s everything you need to get started!
While there are many benefits to a plant-based diet, getting all the proper nutrients can be tricky sometimes, Vaca-Flores says. “While it’s possible to meet your nutritional needs through plant-based foods, it can still be challenging—especially when it comes to nutrients like protein, ...
Because a plant-based diet is more flexible and allows enjoying animal products from time to time, it's easier to adopt. And since you're still loading up on plants, you reap many of the same health benefits as people following vegan diets. Some of the diets that fall under the plant-...
You see, vegan nutrition needn’t be solely for vegans. Meat eaters can up their health and wellbeing by increasing the amount of plant-based foodstuffs that they eat as well. This, in turn, will prove that the vegan diet really isn’t as scary as you may think. In fact, you might...
plant-based foodsIn recent years, a growing body of evidence has emerged on the benefits of plant-based diets on the prevention and treatment of lifestyle diseases. In parallel, data now exist regarding the treatment of chronic kidney disease (CKD) and its most common complications with this ...
The Beet is your all-in-one guide to eating a more plant-based diet. If you want to boost your energy, feel your best, and reach your personal health and wellness goals by adding more plants, we’re here to help.
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based, nutrient-dense Nutritarian diet. If you’ve read the New York Times bestseller, Eat to Live or Eat for Life, you know that the scientific ...