Yoga and I go back a long ways. We began our relationship, one that I describe as my longest, in 1971. My needs at that time, as a new mum, were vastly different than they are now. Then, I was excited to be learning this new thing that was just for me. I discovered I was go...
Visit the Yoga with Eve Grzybowski YouTube Channel Current Post Peace and Ease in 2025 Nov 2, 2024| 2 Comments I can hardly believe it, but we’ve had the privilege of presenting the ‘January Intensive’ on Mitchells Island for 13 years. ...
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吴晓雅YOGA 22-01-6 14:42 来自iPhone 12 Pro #孕产扫盲手册# 孕期疼痛篇孕期腰痛、耻骨联合痛、腹股沟疼痛大部分是因为骨盆前倾,腹部核心无力,肚子往下掉,腰椎受到挤压所致。 时刻提醒自己拥抱宝宝。特别是用下腹来拥抱。孕期要加强腹部核心力量的训练,以应对日益增大的宝宝和无处不在的地心引力。
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