By using your five senses, you can stop anxious or spiraling thoughts in their tracks. With more clarity on the situation that’s causing the anxiety, you can reframe your mindset or shift your approach to ease its weight. Your senses are an excellent resource for grounding yourself in the ...
5-4-3-2-1 Technique Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses. Strive to notice small details that your mind would usually tune out, such as distant sounds, or the texture of an ordinary object. What are ...
This technique is all about pulling your mind’s attention to your senses. It allows you to slow down, check in with your body, and reconnect with the world around you. This technique requires you to focus your thoughts on what you can feel in the moment, which can be particularly helpfu...
by incrementally sensing, building, and expanding a 3D scene graph during exploration. SayNav continuously senses the world using cameras and extracts scene graphs containing relevant information, such as 3D location of objects and their spatial relationships in the local region...