ExerciseHealthbeliefsAgingMotivationSelf-talkSocialcognitivetheoryObjectives: The aim of this study was to enrich current theoretical understanding of the kinds of thoughts older people have about physical activity by answering the broad research question: How well does the lay thinking of older adults ...
(it can help to wrap it in something like a dish towel to avoid putting something too cold on your skin for too long.) she also suggests simply holding ice in your hand as an alternative. 4. get moving outside if you can. going outside to exercise might help distract you from your...