Ground flaxseed and flaxseed meal are both forms of processed flaxseeds, but ground flaxseed is often fresher and slightly coarser, while flaxseed meal is a byproduct of oil extraction, finer and denser.
Flax seed can be consumed as a dietary supplement in various forms: whole seed, powder, ground (flax seed meal), or oil capsule. Flax seed taken as oil capsule lacks the fiber and lignan components. Flaxseed is used also as an ingredient in muffin, bread, or yogurt. Flaxseed meal can b...
(6) Serving.Serve this hearty soup while hot, topped withparmesan crispsor a sprinkle of ground flaxseed, and with a side of simple greens orbroccoli salad. (7) Saving For Later.If you have leftovers, or you’re making this ahead of time, store individual servings of the soup in airtigh...