Healthier fats in ground beef includemonounsaturated fat(6 grams) andpolyunsaturated fat(0.4 grams). Protein Ground beef is a goodsource of protein, providing 22g per 3-ounce serving. Vitamins and Minerals Beef is a good source of carnitine, zinc, selenium,iron, andB vitamins. Because your bo...
2 pounds ground chicken 1 medium onion, finely chopped 3 cloves of garlic, minced 2 tablespoons Italian seasoning 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 (15 ounce) jars prepared marinara sauce 15 ounces ricotta cheese 1 egg 3/4 cup grated Parmesan cheese 1 pound ...
These are beef filled tortilla shells baked in a creamy chicken soup and cheese sauce. My husband absolutely loves these. I served them to guests once with Mexican rice, and they went home with the recipe! Enjoy!
21home cooks made it! Nutrition Facts(per serving) Show Full Nutrition LabelHide Full Nutrition Label Nutrition Facts * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available f...
Ground beef is usually less expensive per pound compared to whole cuts of beef or other proteins like seafood or lamb. However, it might be more expensive than pork or chicken. Consider the rest of your diet, too. Aim for variety and balance, including plant-based protein options or other...
3 ounce cooked ground beef. Calories: 218 Fat: 13g Sodium: 76mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 24g Source: USDA Health Benefits Of Beef Delivers amino acids that increase satiety Speeds up metabolism Builds lean muscle Source of L-Carnitine Beef provides glutathione High in...
Amount per serving Calories 727 % Daily Value* Total Fat 39g 50% Saturated Fat 14g 72% Cholesterol 163mg 54% Sodium 557mg 24% Total Carbohydrate 39g 14% Dietary Fiber 11g 39% Total Sugars 11g Protein 56g Vitamin C 51mg 256% Calcium 181mg 14% Iron 8mg 47% Potassium 1672mg 36% *...
Statistical analysis The percent Daily Value (DV) per 3-ounce cooked portion of each product was determined for nutrients with a DV. The median, interquartile range (IQR), minimum, and maximum nutrient values were calculated for all products by classification as vegan and nonvegan. Results The...
Side Note: I’m glad I checked the soy sauce that I had in the fridge because Trader Joe’s Reduced Sodium soy sauce had 2 carbs and 1g of sugar per Tbsp and Kikkoman Less Sodium soy sauce only has 1 carb, no sugar, and 1 gram of protein per Tbsp. I know it’s not much but...
Chicken Recipes Beef Recipes Pork Recipes Fish & Seafood Fruit & Veggie Recipes Cheese Recipes View all Occasions Grill-A-Palooza Salads for Dinner Celebrating Asian Cuisine Summer Sipping Easy Snacking Summer Cooking View all How-Tos Learning How to Cook Cooking Techniques ...