Many of the calories in ground beef come from fat. There are 13g of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5g is saturated fat. The American Heart Association recommends limiting saturated fat consumption to 5% to 6% of daily calorie intake. That transla...
These are beef filled tortilla shells baked in a creamy chicken soup and cheese sauce. My husband absolutely loves these. I served them to guests once with Mexican rice, and they went home with the recipe! Enjoy!
Ground beef is usually less expensive per pound compared to whole cuts of beef or other proteins like seafood or lamb. However, it might be more expensive than pork or chicken. Consider the rest of your diet, too. Aim for variety and balance, including plant-based protein options or other ...
One 1-ounce packet is needed. How to Make Ground Beef Taco Soup: It's super easy to whip up a pot of Ground Beef Taco Soup. -- Taking advantage of 8 canned ingredients and 2 seasoning packets makes it really easy to prepare. To get a pot started, brown ground beef with some ...
3 ounce cooked ground beef. Calories: 218 Fat: 13g Sodium: 76mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 24g Source:USDA Health Benefits Of Beef Delivers amino acids that increase satiety Speeds up metabolism Builds lean muscle ...
Ground Beef Nutrition Fact: Ground beef is higher in fat than ground sirloin, so it has more calories. A 3-ounce serving contains approximately 170 calories, 9 grams of fat, 20 grams of protein, and 0 grams of carbohydrates. It also provides a number of essential vitamins and minerals such...
I used 85/15 ground beef. I Made It Print 22 home cooks made it! Nutrition Facts (per serving) 509 Calories 25g Fat 49g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 509 % Daily Value * Total Fat 25g 32%...
Add the ground beef and cook, stirring and breaking up, until no longer pink. Add the onion and bell pepper mixture to the beef; stir in chili powder and cook for 10 minutes. Add beef mixture to beans and stir in the ground black pepper, ground cumin, and salt to taste. The ...
Beef is an important source of protein, zinc, iron, selenium (an antioxidant), and vitamin B12. It is also one of the biggest sources of fat in many people's diets. Beef is present in all those quarter pounders, steaks, meatloaves, meatballs, red-meat chilis, and all-beef hot dogs ...
If your goal is to shed some body fat, swap fattier cuts of meat in favor of lean ground turkey. A 3-ounce cooked serving provides 173 calories, 9 grams of fat, and 23 grams of protein. Ounce for ounce, lean ground turkey provides the same amount of protein as ground beef but with...