If another medical condition causes your groin pain, your doctor will treat that first with medicines, surgery, or both. Stretches If your groin pain is due to a strain, your doctor can recommend a physical therapist. They can help you do a mix ofstretchingand strengthening exercises. ...
To help you heal, your doctor may suggest you try activestretchingand strengthening exercises. Depending on your grade of injury, you may start stretching immediately or you may need several days of rest before you start. Use your pain level to guide you. If you're in pain, be gentle with...
You may need to exercise the injured area after your pain and swelling have decreased. Exercises will help prevent stiffness in the injured area and increase strength. Return to your normal activities slowly. You could injure yourself again if you try to return to normal activity too soon. ...
55、Strength,Progression should move from isometric exercises until muscle can be fully contracted to isotonic strengthening PREs and on into isokinetics PNF strengthening should then be incorporated to enhance functional activity,Strength (Continued),Active exercise should occur in pain free ranges - i ...