Whether you've experienced a loss, a traumatic event, or a recent diagnosis, it's important to remember that you're not alone. Support groups and counseling can help you find peace and comfort. Grief Counseling Grief counseling is a specialized type of therapy designed for those who lost a ...
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The result was that these therapists reported that their women clients received more comfort-oriented support but fewer opportunities for normal social activity than their male counterparts. Despite these differences in the expression of grief, and the support men and women were likely to receive, ...
Exercise and physical activity.It’s natural to experience low levels of energy and motivation during grief. Which, of course, can make getting regular exercise challenging. But the reverse is true too - one of the best ways to gain energy, restore motivation and enthusiasm, and better re...
many don't understand why they feel the way they do.Children and teens need helpwith the grieving process, and may lack the proper support. Adults responsible for them may also be struggling to cope with their grief on top of their own. Here are some ideas to help a grieving child under...
The Five Stages of Grief model was developed by Swiss-American psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. For this reason, it is sometimes referred to as the Kübler-Ross model. The Five Stages of Grief model suggests an ind
It’s okay to do an activity in their honor. It’s okay to do something you know they would’ve loved to do. It’s okay to make them proud. It’s okay to look forward to seeing them again someday. It’s okay to love, remember, and honor them forever. ...
“Having experienced the loss of a pet very important to me, I found many helpful ideas in Robin Jean Brown’s Pet Loss Guide. As grief over the loss of a pet is not necessarily validated by the society in which we live, it is refreshing to read a book that deals respectfully with ...
As family came to remove her belongings, I sat watching from a nearby vantage point, where I could hear and see the activity going on. I felt such a deep sadness for this woman and her cat. As they packed up the last of her stuff, and made plans for whatever the next day would ...