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5. Assess your support system. Though you may be feeling that none of your family or friends are supportive, be sure to really think this through before you write everyone off. Check out our support system superlative activity to really assess what different friends and family members offer you...
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Exercise and physical activity. It’s natural to experience low levels of energy and motivation during grief. Which, of course, can make getting regular exercise challenging. But the reverse is true too - one of the best ways to gain energy, restore motivation and enthusiasm, and better ...
The year in ideas: A to z.; Communal bereavement. New York Times Magazine. p. 62. Webb, N. B. (2003). Play and expressive therapies to help bereaved children: Individual, family, and group treatment. Smith College Studies in Social Work, 73(3), 405–422. Article Google Scholar ...
We have an activity to help you sort this out that we call Support System Superlatives. Give people feedback. Sounds easy enough, right!? Hmm no, maybe it doesn't. How do you tell someone they have said or done something hurtful, or that they aren’t giving you something you need, ...
Amazon’s website says its recommendations are “based on your interests.” The site explains, “We examine the items you’ve purchased, items you’ve told us you own, and items you’ve rated. We compare your activity on our site with that of other customers, ...
The Five Stages of Grief model was developed by Swiss-American psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. For this reason, it is sometimes referred to as the Kübler-Ross model. The Five Stages of Grief model suggests an ind
The result was that these therapists reported that their women clients received more comfort-oriented support but fewer opportunities for normal social activity than their male counterparts. Despite these differences in the expression of grief, and the support men and women were likely to receive, ...
When you’re grieving, it can feel as if everything in your life has changed, and often it has. Creativity can be a solid, comforting, and familiar friend—a pillar of self-support. A creative practice is any creative activity you undertake on a regular (preferably daily) basis. Ways of...