Free grief resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Complicated grief therapy (CGT) is a type of therapy that may be helpful for those experiencing complicated grief. It borrows techniques from interpersonal therapy, CBT, and motivational interviewing to help bereaved adults process the overwhelming emotions of deep grief. It may a...
Grief can be a circular process and is not necessarily linear. For example, an individual who is experiencing grief may go through more than one stage at a time as well as shift from one stage to another. There are free resources and worksheets online by Therapist Aid that could aid you ...
Some are reluctant to see a professional therapist and therefore do not seek out help. The peer program is based on the premise that most responders prefer to speak with someone who truly can understand what they have experienced. Those who are chosen to go through the training for peer suppo...
Complicated mourning process: The inability to openly mourn and process the grief can lead to complications in the grieving process. Unresolved grief may persist, leading to prolonged emotional distress and potential long-term negative effects on mental health. ...
In Apple TV’s "Shrinking," co-written, produced, and starring Jason Segel as a therapist grieving his wife’s death and trying to understand his daughter’s grief process, viewers watch a very realistic experience of grief unfold. “More shows are starting to tackle the complexity, the ange...
5. When should I seek professional help during the grieving process?If you find that your grief is overwhelming, persistent, or interfering with your daily life, it may be beneficial to seek professional help. A therapist or counselor can provide guidance, support, and coping strategies to...
Have you tried reaching out to a therapist trained in grief and bereavement? You can find one here: https://complicatedgrief.columbia.edu/for-the-public/find-a-therapist/. If you are thinking of hurting yourself, or even if you just need someone to talk with, please call the National ...
“A broken heart is like a flat tire. Waiting for time to heal your heart without taking action, is like waiting for air to jump back into a flat tire,” the GRH begins. “That’s what the grief process does. It’s an action we can take… Action first, feelings follow,” it repe...
Our son died in February of this year following treatment for a rare, sudden and catastrophic syndrome. I have recently been seeing a therapist to help me navigate my grief, and this app has been an invaluable addition and aid to therapy. The course is manageable and compassionate and absolut...