“Is what I’m feeling normal?” is a question I get asked a lot, and the answer is “Yes.” The physical and emotional symptoms of grief can be frightening and overwhelming. They can be so heightened that people are convinced that they have a serious cognitive or medical issue. I’ve...
Ultimately, “Grief” is a powerful and deeply moving poem that captures the raw emotional intensity of mourning. Browning’s use of imagery and metaphor helps to convey the complexity of grief, while her focus on the stoic nobility of silent mourning provides a sense of dignity to the experie...
Grief is a dominant emotional force that masses of people who suffer losses succumb to. How do people deal with grief? In 1969, the psychologist Elizabeth Kübler-Ross construed five possible stages of grief that people undergo to explain the emotions one feels during grief (Gregory). These sta...
but one will remain unconsoled and never find a substitute. Everything that takes its place, even if it should fill that place entirely, remains something else. And actually, it’s good that way. It is the only way to continue the love, which after all one does not want to give up”...
Grief is something most people would rather avoid. But inevitably, the emotional whirlwind of grief and bereavement is a process each of us goes through in our lifetime. Grief is about loss—a loss of any kind, whether it’s the death of a family member, pet, the end of a relationship...
Maybe, when bad things happen, you conclude that they are entirely your fault and you consequently engage in intense self-criticism about them. For example, in searching for meaning, you connect such experiences with something you did or didn’t do, when in fact the event ...
processes grief differently. While some produce an array of intense and powerful emotions, others choose to suppress them entirely and avoid talking about the loss. Counseling is an opportunity for everyone to express their feelings and emotions in a way that works for them and whenever they are...
In grief, it is common to experience emotional numbness, especially in the days to weeks following the death. Under any circumstance, feeling nothing feels awful.What does 'feeling nothing' feel like?Anhedonia may be described as the loss of interest in previously rewarding or enjoyable activities...
As a result, those who can't cry may worry they don't have access to a necessary emotional release valve. But, it turns out that the idea that crying is some essential form of catharsis during emotional times isn't entirely accurate. ...
However, what this can show is that they need to try something else entirely or it won’t be possible for them to truly move forward. The reason that this approach might not work is that their thoughts might not be creating their feelings. A Half-Truth Instead, their thoughts ...