Myth#2:The loss of pet is insignificant when compared to the loss of human life. To grieve for the loss of a pet devalues the importance of human relationships. Truth:The loss of a beloved animal companioncan be as emotionally significant as the loss of a close human relative. You can ...
To find a therapist near you, visit the Psychology Today Therapy Directory. References Balan, D (2024). Confidently Chill: An Anxiety Workbook for New Adults. Routledge. O'Connor MF. Grief: A Brief History of Research on How Body, Mind, and Brain Adapt. Psychosomatic Medicine. 2019 Oct;81...
When the drama of the loss dies down and you return to your life, don’t forget their pain is really just starting. When you think of them let them know. It’s easy to feel forgotten when the world returns to normal. This is when the majority of the support disappears and letting th...
Bowlby J. Attachment and loss: loss: sadness and depression. London: Hogarth Press; 1980. Google Scholar Bowlby J. Attachment and loss. 1st ed. New York: Basic Books; 1981. Google Scholar Bowlby J. The making and breaking of affectionate bonds. London: Routledge; 1990. Google Scholar ...
such as taking our required medications, learning everything we can about how our diseases work, seeing doctors regularly and being prepared for appointments with a list of questions, advocating for our needs and wants, figuring out which foods make us feel good, and going to therapy and/or ...
My approach differs from traditional grief therapy. Understanding Grief is about gaining knowledge and insight into the various aspects of the grieving process. It’s not about letting go but integrating your loss while keeping and holding memories of your loved one in your heart with love. Life...