It is important to remember that grief support groups are not a substitute for professional counseling or therapy. However, they can be a valuable addition to your support system as you navigate the grieving process. In addition to providing emotional support, our law firm is here to help you ...
” she said. “The advice I got was: do your thing, let him do his. And that’s what we’ve done. We’ve worked in our own ways,” she shared. They both found grief counseling helpful.
and support groups. We have therapy offices in Center City Philadelphia, Ocean City NJ, Fayetteville GA, Mechanicsville VA and Santa Fe NM. Additionally we offer virtual counseling services. Our counselors and therapists not only stay current with the latest tools and techniques that therapy can of...
And all of these services are free of charge. And so we meet with a person. We figure out, what do they need? What sort of modality or tool through our grief and loss supports would best fit where they are in their grief journey? So we provide-- it can be individual counseling ...
It’s possible to find support through therapy, either online or in person. Processing grief with online therapy, for example, can help accompany the journey through loss, providing a space to find support. Establishing a relationship with a therapist can offer new perspectives and coping strategie...
If you have ever felt guilt associated with your loss and articulated it to someone else there is a good chance you heard some variation of, “oh, don’t feel guilty!” or “you shouldn’t feel that way, it wasn’t your fault”. If you’re like me, your inner-angsty-14-year-old...
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Grief and Loss Counseling → Anger Management Anger is a normal human emotion, but it can also manifest in destructive or abusive behaviors. If you notice that you're having uncontrollable anger issues and are struggling with self-control, seek therapy and learn your triggers!
Grief becomes disenfranchised when you don’t have societal validation of our loss and subsequent grieving process. Society says you shouldn't be grieving, or shouldn't be grieving so much. So you feel like you can’t talk about it. This can leave you feeling like you can’t find support...
While you may feel like there is evidence because of your past experience with loss at an early age, it could be helpful to ask yourself "What would friends or family think of this?" Processing those intrusive or distressing thoughts out loud can make a huge difference and help change them...