Grief, lost emotions, and feeling numb after a death: Why can’t I feel anything? by Kate Hanselman, PMHNP-BC | Nov 13, 2024 | Feelings & Emotions, Grief & Loss, Mental Health Topics While there are five primary stages of grief — denial, anger, bargaining, depression, and acceptance...
Sadness– The most universal symptom of grief is the deep sadness that comes after an important loss. Feelings of emptiness, despair, yearning, feeling lost, deep sadness, and loneliness are natural and healthy, even though they are very unpleasant. Because of these feelings, a person may cry...
Grief is for when you have permanently lost somebody or something – when someone has died, that’s grief.Upset is a very variable word. It can mean that you feel a little bit sick, or even a little bit angry. It’s not just about being sad – it’s about feeling wrong. Sorrow is...
“Now something so sad has hold of us that the breath leaves and we can’t even cry.”– Charles Bukowski, You Get So Alone at Times That it Just Makes Sense “I just looked at her, feeling utterly empty. I didn’t know what I was supposed to say to her. My life is in that ...
Because grief can involve significant life changes, setting goals for your new life without the person you lost can be beneficial. However, be cautious, and understand that if you aren't acting at the same capacity as you were before the loss, this is normal. Grief can make it challenging...
Grief is an intense emotional response to loss, while sorrow is a feeling of deep distress or sadness.
A falling out with a friend or an estrangement from someone in the family can cause a profound feeling of loss. Unlike death, at the end of a relationship, the person you loved is still alive and may still be present, but your relationship with them is often irrevocabl...
You lost someone or something many years ago, yet you still feel the same amount of grief (or more) today You struggle to focus on anything else other than your sense of loss You feel emotionally numb and detached from reality at times ...
therapeutic for her. It was a way of escaping her predicament and feeling like the master of her own life again. Oh, and unlike the planned ending I usually co-create with my private practice patients, it was rare to have a ‘planned’ ending with a hospice patient. Whilst they would ...
Grieving is a process that's different for everyone (and even varies depending on where you are in your grief journey). Creative grief activities can help you process your emotions, remember your lost loved one, and even simply pass the days as you navigate this unique and sometimes challengin...