(especially among kids), and green smoothies can help reluctant veggie-eaters get the nutrition they really need to thrive. But we all know that “But it’s so good for you!” isn’t always a great selling point when it comes to kids. Luckily, this tried-and-true recipe delivers big ...
Mix up your fruits: A 2:1 ratio between fruits and vegetables is a good rule of thumb. Over time, you can increase to a 1:1 ratio for alower sugar smoothie. Some of my favorite fruits arefrozen bananas, strawberries, mangos, and pineapple. Don’t forget about healthy fats: Healthy fa...
Protein: When I’m making a smoothie for myself, I’ll often throw in a littleprotein powderor collagen. If it’s for the kids who doesn’t need super high protein, I’ll stick to protein sources like yogurt, kefir, nuts, or chickpeas. Greens: I’m in the camp of sneaking greens ...
I love that it sends me out the door with up to 3 full servings of fruit and veg in the mornings, leaving me less pressure to consume two huge salads for lunch and dinner to get my veggie count in. Plus, I love all the fiber it contains, how it has a salty-sweet balance, and ...
You can add the pulp to other smoothies for an extra veggie boost! On the other hand, if you want to keep the pulp and all the fibers with it, you can just blend this as is, to make a smoothie. The texture will just be a bit chunkier. ...
there are plenty of other creative ways to incorporate a scoop here and there. You can mix it into bean dips, sauces, soups, overnight oats, your favorite fruit, and veggie ice pop recipe, or even blended into nut butter, dried fruit, nuts, seeds, and/or fresh fruit mix (such as be...
Everything goes in the blender with a little water and optional olive oil for more creaminess. And it comes out as a thick and pourable VIBRANT dressing! We hope you LOVE this green goddess dressing! It’s: Fresh Citrusy Herbal Creamy ...
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This tropical treat has the perfect fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s rawesome stuff! Oh, and this...
Pour the green lentils into the jar first. Then add onion flakes, garlic powder, turmeric, chili powder, cumin, and salt. Then pour in the red lentils. If there is a gap between the top layer and the lid, crush a kitchen towel and stuff it into the gap. This will prevent the lenti...