Green tea leaves are rich in flavonoids called catechins (pronounced “KAH-tuh-kins”). This polyphenol (plant chemical) in tea leaves acts as an antioxidant. Green tea is particularly high in epigallocatechin-3 gallate (EGCG), a ca...
Green tea has the power to take your weight loss routine to the next level. First and foremost, it makes your metabolism more efficient and promotes burning off the excess fat. The green tea substances that are responsible for this are catechin and caffeine. However, some green teas are more...
Green tea comes from the tea plantCamellia sinensis. Native to East, South and Southeast Asia, but these days cultivated across the world in tropical and subtropical regions for its many wonderful properties.Tea leaves fromCamellia sinensisare used to make green tea, black tea, white tea, andoo...
The article presents information on dietary supplements. Green tea has been shown to speed metabolism and enhance weight loss, increase energy levels and brain power, and even act as a powerful antioxidant, killing cell-damaging free radicals in the body. A new study in the Journal of ...
Green tea supplements There are a range available, with the most common ways of supplementing green tea being: Green tea capsulesand green tea powder The most convenient to use by far are capsules, as you can just add them to your current vitamins and/or supplement regime. However, if you...
It is important to note that green tea beverages are different from green tea extract supplements, which are not supported by the CDC for weight loss and may cause negative side effects.4 In general, it may be more beneficial to focus on overall health rather than weight for long-term well...
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1) Lose unhealthy weight and boost metabolism In the US, one in every three men is considered overweight. Many of the top fat-burning supplements on the market today have green tea as one of their ingredients, as multiple studies have supported green tea helps boost metabolism. And sadly, ...