Eating gut-healthy foods is crucial because your gut contains an entire ecosystem of trillions of microbes that play a major role in your health. If you don’t take care of your gut microbiome, long-term imbalances can compromise your intestinal lining, triggering a condition known asleaky gut...
but certain experts would have it that the dish is among the best foods you could eat–at least where your gut health is concerned. the reason cold potatoes are so beneficial to maintaining a healthy gut environment boils down to the type of starch they contain. uncooked, white potatoes cont...
So yes, eat high-fiber foods(includingwholegrain cereals, fruit, vegetables, legumes and nuts). But do so as part of a varied diet, not by overloading on just one or two foods or commercial products claiming to improve your "gut health." We are all individuals The optimal diet for you...
3 ways to get more probiotics for a healthier gut 1. Eat foods high in probiotics "I think it's important that people get [probiotics] from not just a supplement, but also a food based source," Gioffre says. "I always say you can't supplement your way out of a bad diet." ...
Buckle up as we explore some of the incredible (and lesser-known) benefits of honey for a healthy gut, great skin, and supermodel hair.
Our gut-health is also often out of balance too. Foods that say they are ‘healthy’ or ‘low in fat’ aren’t necessarily a good choice. Many are high in saturated fats and salt. Leaving you feeling tired and dehydrated. Our lifestyle choices have an adverse reaction on our body. Cau...
They are especially high in vitamin C which is great for boosting immune health. The high water content is great for keeping you hydrated and the high amounts of fiber is important for gut health. Additionally, the low calories and high fiber in tomatoes are great for aiding in weight loss...
The active ingredients in reishi have been studied for their ability to promote sleep, support immune health, and improve overall well-being. Read more Chaga Chaga is widely considered to be one of nature's most potent antioxidant superfoods. ...
Flavorful, healthy and perfect for a quick weeknight meal. This spicy chicken is paired with a fresh fruit salsa that cools the heat and tantalizes... Spiced carrot soup Deliciously spicy, serve this über healthy carrot soup hot or cold. Packed full of anti-inflammatory foods, this soup will...