23 Printable Mindfulness Worksheets for Adults in 2024 August 9, 2023byJessa Pangilinan How often do you tell yourself that you are going to start practicing mindfulness? And how often do you fail in doing so since you do not know where to start or how to continue? We understand that it ...
What we also know is mental illness, like anxiety and depression, is on the rise. The latestfindingsrevealed that 19.1% of U.S. adults experienced mental illness in 2018 (47.6 million people). This represents 1 in 5 adults. So what can you do to live a more positive and happier life?
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