It is called Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being. This is my third book and each one has a special spot in my heart. I really cherish this one because I know firsthand the power of gratitude to overcome anxiety. It is also speci...
365 Gratitude Journal Prompts for a Year of Thankfulness 2. Gratitude makes people like us. We’ve all heard it before:attitude is everything. While that phrase mightsuggest an optimistic outlook, research has found that this optimistic view is quite accurate. In two studies with 243 participant...
It can be tricky tofind the motivation to workoutand make it a habit, however there are a few things you can do including choosing a workout buddy and following inspiring people online. 6.Look out of your window. Is there something you can see that you’re grateful for? 7.Which recent...
75 Gratitude Journal Prompts for Kids 2.Don’t Compare It’s easy to compare ourselves to others and want what they have. When you do that, you’re not embracing your unique journey. We’re all on a different life path. Embrace the path you’re on. Embrace your beauty and your unique...
Some gratitude journals come with some prompts. Others are just blank notebooks for your thoughts. There are even gratitude journal templates you can print for free. But any good collection of self-reflection questions can help you on a day-to-day basis to find things you want to write ...
On your less busy days, see if you can take a walk outside during lunch or walk to work. You’ll be grateful you did it! Gratitude journal writing prompts for further reflection Once you get into the habit of observing and writing down what you’re grateful for, you may want to ...
Daily Journaling Prompts: Provides guided prompts to help users articulate their thoughts. Affirmation Library: A curated collection of positive affirmations for various life goals. Customizable Themes: Personalize the app’s interface with aesthetic themes. ...
The app features daily prompts that can help you appreciate your family, friends, work, and relationships. It also has a community where you can inspire and support others through your words of wisdom. Moreover, the app has amood-trackingfeature that can help you monitor your daily moods to...
Daily Prompts Begin each day with a new thought-provoking message to appreciate your family, friends, work and relationships. Share Your Joy Join our global community to share what you are thankful for. Inspire and support others on their journey. Gratitude Jar Capture memories as they unfol...
The acknowledgment of these challenges prompts a shift toward self-compassion, a vital component to ensure that gratitude practices contribute positively to well-being. Final thoughts on gratitude Gratitude is, without question, a great emotion to cultivate. Hopefully, we can make it a habit that ...