Keep a Gratitude Jar Keep a jar filled with notes on life’s blessings (small and big) in your home. For the 30 day gratitude challenge, cut up 30 slips of paper. Each day write down one thing you’re grateful for and put it in the jar. At the end of the 30 days, gather your...
Start a Gratitude Jar A gratitude jar is a simple exercise to do as an individual but it’s also a great way to get the whole family involved in practising gratitude. Find a jar or box and decorate it if you wish to. Then, the next time you feel grateful for something, write it ...
Create a visual reminder e.g. gratitude jar, gratitude tree Talking about it Reading books with gratitude themes Encourage helping others and giving back Doing chores Sometimes saying no to the kids’ requests. Here’s a round up activities for teaching kids Gratitude and thankfulness in Cantonese...
For instance, instead of "I am grateful for my husband" notice that one day "I am grateful for my husband's patience when I get stressed" and another day "I am grateful for my husband's hard work in cleaning up the leaves outside." Gratitude Jar. Another effective practice is a ...
Make a gratitude jar, box, garden, tree, etc. Which you use as a focus to think of things you are grateful for every day. Nurture your friendships When someone does you a kindness, reciprocate Thank the casual acquaintances in who make your life easier: uber drivers, shopkeepers, waitresses...
I am lucky to be what I am! Thank goodness I'm not just a clam, or a ham, or a dusty jar of sour gooseberry jam! I am what I am - that's a great thing to be! —Dr. Seuss 9 Today I shall behave as if this is the day I will be remembered. —Dr. Seuss ...
Identify a bucket, can or large vase to use as the base of your tree. Head outdoors and gather stones or gravel to fill and stabilize your base. Or, for a festive twist, fill a glass jar or vase with fresh cranberries. Next, you'll need "branches" for your tree. Gather a handful...
While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This ...