This chapter focuses on the potential benefits of gratitude cultivation and expression in the sport context, as it pertains to the positive mental health and well-being of individual athletes and teams. Positive psychology interventions (PPIs) that aim to cultivate grateful thoughts, feelings, and ...
(2018). The meaning and valence of gratitude in positive psychology. In N. Brown, T. Lomas, & F. Eiroa-Orosa (Eds.), Critical positive psychology. London: Taylor & Francis. Google Scholar Jones, E. E., & Pittman, T. S. (1980). Toward a general theory of strategic self-...
Gratitude is more than lip service – it's a powerful tool to createmore positive emotions. Studies in social psychology have demonstrated the emotional benefits of participating in a regular gratitude practice, whetherwriting gratitude letters or simply taking a pause throughout the day to appreciate...
By Aren Cohen: Thank You Notes and Positive Psychology By Jen Hausmann Three Good Things: A 7-year-old’s View on Three Blessings By David J. Pollay: Gratitude is the Bridge to Your Positive Future A Gratitude Moment: The Letter Increase Your Happiness: Build Gratitude Chains in Your Life ...
The Psychology of Gratitude豆瓣评分:0.0 简介:Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight,
Yanhe, D. et al. (2019). Counting blessings and sharing gratitude in a Chinese prisoner sample: Effects of gratitude-based interventions on subjective well-being and aggression. The Journal of Positive Psychology, 14 (3).
And then if people keep telling us we “should” do it because it has all these “benefits” we might become even more entrenched in our dislike of gratitude. As with all things related to positive psychology, don’t do gratitude as an obligation. Intentionality in choosing to engage in a...
One such practice isgratitude, a core principle of positive psychology that has garnered significantattentionrecently. But why is gratitude so powerful, and how can we leverage it to improve our mental and emotional well-being? Gratitude in the Spotlight: A Post-Pandemic Mental Health Essential ...
While it seems pretty obvious that gratitude is a positive emotion, psychologists for decades rarely delved(探究)into the science of giving thanks. But in the last several years many【C1】___have shown that it is one of humanity’s most【C2】___emotions. It makes you happier and can chan...
Thanksgiving is a time to reflect on all the good in your life, but these words of wisdom will remind you to keep these positive sentiments in mind all year round. Culture Motivosity Helps Businesses Listen to Employees and Create a Better Workplace Try the platform helping companies keep...