Eachmorning,beforeyougetoutofbed,takeamomenttocountyourblessings.Trytothinkofthreetofivethingsyoufeelgratefulfortoday.Thismayimproveyourmentalhealth,aswellasofferyouapositivestarttoyourday!A.Creategroupgratitudepractices.B.Learntotreasurethepresentmoment.C.So,putalittlegratitudeintoyourroutine!D.Feedyourbrain...
3Encourage gratitude. In an interview, research professor Dr. BrenéBrown explained her daily practices to encourage gratitude among her colleagues. She gathers posters and puts a name of a coworker on each board. Then everyone goes around and writes a nice thing about that person under their ...
Say thank you to a coworker at the end of every day Reach out to a co-worker at theend of the dayto let them know you genuinely appreciate something they did. Create time for your team to give "Props” Better yet, make gratitude a company-wide habit by giving your whole team time ...
Family: Expressing gratitude for the love, care, and support provided by family members. Career: Being thankful for a job opportunity, a helpful coworker, or a mentor’s guidance. Nature: Appreciating the beauty of a sunrise, a walk in the forest, or the serenity of a quiet moment in ...
Compliment a coworker for their hard work. Call your parents. Thank a veteranin your life for their service. Clean up a few pieces of trash at your favorite park. Hold the door open for someone. Give someone a small gift, just because. ...
3. Give a compliment Everyone has time to show appreciation with a few nice words to a coworker, barista or even a total stranger on the street. Compliments help others shift their perspective to one of gratitude, and can turn around someone’s day instantly. 4. Get together Pay a visit...
It can be as easy as dropping a dollar in the cup held up by a homeless person or giving some money to a charity. It could be offering a kind word to a coworker orforgiving a wrongfrom the past. It might bemeditatingordoing yogaand taking the fruits of that into your daily life....
My response to that was simple:Your timing is impeccable, as I’m looking for a new role. Let’s talk on Monday. Did that just give it away? Those of you who know me well, or those with a curious mind and the ability to do some searching have probably figured out part of the my...
You don’t have to wait for your current boss to offer a “thank you” in order to tap into the benefits of gratitude. In fact, re-connecting with someone you after a long delay to express gratitude can be incredibly impactful. So, send a thank-you note to an old boss, coworker, ...
Surprise a friend, coworker, or stranger with an unprompted compliment. Post something you’re grateful for on social media every week. What Are You Grateful For? Feeling grateful for what you have and taking a few moments to reflect on it can do wonders for your mood and wellbeing. Findi...