The grams to calories calculator is a simple tool that allows you to convert the amount of macronutrients (expressed in grams) into calories. The article below shows how to convert grams to calories and how many calories there are in a gram of carbohydrate, protein, fat, and alcohol. Not ...
but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is0.8-gram (g) per kilogram (kg) of body weight. In comparison, endurance athletes require about1.2 to 1.4 g/kg. Optimal protein intake should equal the amount excreted to keep the...
The average adult needs 0.36 g (0.013 oz) of protein per 1 lb (450 g) of body weight. For instance, let’s say you weigh 165 lb (75 kg), it’s recommended to eat about 60 g (2.1 oz) of protein a day.[33] In this example, that means that if you’re eating a breakfast of...