Eating one gram of protein per pound of body weight helps her feel satiated while fueling her weight training and cardio, Eisenhauer says. When she's preparing for competition, she'll sometimes increase her protein intake, but here's a typical day packing in 142 grams: 135+ Grams of Prote...
求翻译:0.5 to 1.0 grams of protein per pound of body weight per day是什么意思?待解决 悬赏分:1 - 离问题结束还有 0.5 to 1.0 grams of protein per pound of body weight per day问题补充:匿名 2013-05-23 12:21:38 每磅体重每天0.5至1.0克蛋白质 匿名 2013-05-23 12:23:18 0.5至1.0克...
They are filling, have protein, and are great for portioning out. They are more than 2x more cost effective than Chicken, and almost 20x more cost effective than Subway for protein. Cooking Lentils First, buy a bag of lentils. A 1 pound bag is good enough to get started. Its like a...
One medium sized banana 3/4 cup of all-purpose flour 5 slices of commercial white bread Half of a medium sized baked potato 1 medium sized tomato 1/5 pound of t-bone steak 1/2 a cup of cooked ground beef 1/5 pound of tuna steak 1 cup of shredded parmesan 2 Kellogg's Pop TartsNe...