In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked beans, 1 egg or 1 tablespoon of peanut butter counts as a serving. Use the chart below for more sources: As many athletes believe, more is always better. For endurance athletes, additional protein is usually necessary, but ...
1(2 to 3 pound)whole chicken 2(9 inch)deep dish frozen pie crusts, thawed 1(10.75 ounce) cancondensed cream of mushroom soup 1(10 ounce) packagefrozen green peas, thawed 2cups Directions In a large heavy pot, place chicken and water to cover. Bring to a boil and let simmer uncovered...