More select serving sizes that weigh roughly 100 gramsHalf a medium sized apple One medium sized banana 3/4 cup of all-purpose flour 5 slices of commercial white bread Half of a medium sized baked potato 1 medium sized tomato 1/5 pound of t-bone steak 1/2 a cup of cooked ground beef...
I went to Earth Fare yesterday (the same place I got the livers back in March) and noticed that they had grass-fed ground beef from Australia for less than the local ground beef, which didn't make sense. So I asked for 500 g of ground beef, and as before, they tried to convert i...
Most of the time, Eisenhauer aims for 135 grams of protein per day — about 1 gram per pound of her body weight. She'll reach that number eating many of her ownhigh-protein recipes: Herbaked protein oatmeal, for example, delivers 11 grams per serving at breakfast.Paleo meatballsat lunch...
50 g is a rough estimate of the amount of protein an adult should eat daily. For context, a 3-ounce serving of chicken breast contains about 29.5 grams of protein, so two servings would total over 50 grams. To get 50 grams of protein daily, include high-protein foods like meat, fish...