Carbs are the least expensive source of energy in the body. Each gram of carbohydrate provides four calories of energy. At least 55%-60% of our daily calories should come from carbohydrates. However, it often ranges between 50%-70% in a typical person’s daily diet. Starches and sugars p...
The grams to calories calculator is a simple tool that allows you to convert the amount of macronutrients (expressed in grams) to calories.