"When I ate meat, it seemed that number needed to be higher: I was closer to 1.25 to 1.5 grams of protein to every pound of lean mass," he says. But he feels he can eat a little less, he says, with plant sources, leaving more room for carbs to fuel his training. "If I am ...
Unfortunately, you cannot have bananas on keto since they are so high in natural sugars. Bananas have upwards of 25g of carbs per serving, so they are too high in carbs for the keto diet. But if you like the taste of bananas, you can still have banana recipes like myketo banana panca...
Complex Carbs 100% whole grain crackers (or a gluten-free almond based cracker for a lower carb choice) Popped amaranth or sorghum, or traditional popcorn Recipe Notes + Expert Tips I love this “recipe” because it’s essentially a “no-recipe recipe”, the best kind of recipe to work ...