Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.One cup of plain, low-fat kefir contains about 11 grams of dietary protein.Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight...
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4.2. DNA Extraction from Microbiomes of Wheat Grains One hundred grams of wheat grains from each sample were washed in 100 mL sterilized water. The resulting liquid was collected and vacuum-filtered through 0.22 um filters [27]. The filters containing microbiomes were placed in 5 mL tubes and...