Gluten-Free Whole GrainsThe article offers information on whole grain foods that are gluten-free including oats, sorghum, and quinoa.Natural Solutions
Oats frequently grow near other grain crops, though, and cross-contamination can occur. If you have celiac disease, consider purchasing oats that are labeled gluten-free and be on the lookout for digestive systems. After eating oats, some people have symptoms that resemble a gluten reaction. The...
If you’re following a gluten-free diet, you might wonder whether grains are safe to consume. The answer is complicated, as some grains contain gluten while others are naturally gluten-free. Gluten is a protein you can find in barley, wheat, and rye, and it can cause digestive issues for...
Gluten-free whole grains: if you have to avoid gluten, it doesn't mean you have to skimp on whole grains--just focus on those that are gluten-free, includi... The complete gluten-free whole grains cookbook : 125 delicious recipes from amaranth to quinoa to wild rice, Judith Finlayson. ...
Fortunately, there are a number of gluten-free grains that are good for everyone! Here's a rundown of 10 of them, from amaranth to wild rice.
Now that we’ve covered what gluten free whole grains are, why they’re good for you, andhow to cook them, we thought it was only fitting that we give you a whole grains meal plan, too! We hope this post (as well as the rest) helps show you just how easy it can be to incorpo...
Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumescovers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains ...
“Millet is a whole, gluten-free grain that is extremely beautifying," says Kim. "It's packed with B vitamins—which are great for healthy hair—vitamins E and K, and a good amount of plant protein.” While too much protein can make you put on weight, millet contains the perfect ...
Whether you’re a strict gluten-free eater, or just looking for more variety, The Gluten-Free Grains Cookbook shares dishes that can appease everyone at the table. My tried and true recipes ensure that you cook with the right ingredients for the perfect meal every time. Both omnivores and ...
Gluten-Free Whole-Grains You may be wondering how you can eat more whole grains if you follow a gluten-free diet. It’s possible! These are some gluten-free options. Gluten-free oats and oatmeal Brown rice and brown rice products like brown rice cakes, brown rice pasta, and puffed brown...