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Part of the reason why most guys think they have more muscle mass than they really do is because when you start a fat loss diet the first 10 pounds that you lose is mostly just water, glycogen, and intestinal bulk. It’s only after that initial 10 pound weight loss when you really g...
Living with low testosterone levelsand high estrogen levels does not only cause man boobs… It also causes other problems such as erectile dysfunction, brain fog, fatigue and inability to gain muscle mass. Here’s a graphic showing the typical look of a low testosterone, high estrogen guy: If...
But none of that happens overnight. Attaining this kind of muscle mass is hard work, and everyone has a different system for getting the kind of shape that makes their inevitable post-workout Instagram posts go viral. For this list, we looked at the most impressive and mind-boggling transfo...
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15 months ago, coming into last summer, I was using a more traditional“clean eating”style of dieting. Basically a really low carb,high proteindiet, while lifting weights enough to maintain most of my muscle mass. This time around, coming into this summer, I was eager to get lean without...
The custom workout builder let me specify my desired workout duration, target muscle group, difficulty level, and equipment access. I was served up a one-off gym plan based on my settings, with the option to swap out moves one-by-one or entirely refresh m...
Because Ray tries to eat 70 grams of protein a day to maintain her glute muscle mass, she starts most mornings with a protein shake, the first of six small meals throughout the day. Sometimes, she'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but ...
"When you do the same exercises all the time, you begin to build muscle bulk," Ramona says. "Our goal was to tone her muscles, so we trained in different ways." 7. Dakota mainly circuit trained using a variety of modalities. During a typical workout, Dakota would warm up for 5 to...
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