6. It's important to have a ___ workout routine to maintain good health and energy levels.相关知识点: 试题来源: 解析 Regular 题目要求填入一个合适的形容词来修饰workout routine,使其符合语义。 **参考答案分析:** 参考答案“regular”意为“定期的、有规律的”,符合语境,表示为了保持健康和能量水平...
If you’re looking to take your workout routine to the next level with a new piece of fitness equipment, you’ve likely come across rowing machines. But if you’ve never rowed before, you’re likely wondering whether they offer a workout good enough to warrant your investment. ...
How to make your walking workout more intense So how can you make sure you’re getting the most out of your walk? Here are five ways to supercharge your walking routine: Walk for at least 30 minutes a day.If walking is your main source of exercise, set a goal of logging at least ...
You don't need any 15 beyond a pair ofrunning shoes. For this reason alone, running is the best16 for weight loss because it's 17 , it's accessible,and there are fewer barriers to maintaining a routine, evenwhile traveling.Two 18 : runner's high. The first rule of exerci-sing for ...
Well, if I were you, I would have read and practiced the routine below for just such an emergency. Prepare to go plumb bezerk, nothing, not even a lack of equipment will stop you from getting your workout. Now, make like you are using Johnson and Johnson Baby Shampoo and lose the te...
可知,强调了跑步是简单的,以及空后“For this reason alone, running is the best workout for weight loss because it's cheap and accessible, and there are fewer barriers to maintaining a routine, even while traveling.”(仅仅因为这个原因,跑步是减肥的最佳锻炼方式,因为它既便宜又容易获得,而且即使在...
A good morning workout can set the tone for a productive and energetic day ahead. By incorporating a mix of cardio and strength exercises, along with a proper warm-up and cool down, you can create an effective morning workout routine that provides numerous physical and mental benefits. By ...
Cox, Daphna Caperonis
Any exercise is good exercise,but when it comes to losing weight,it's hard to beat running.After all,running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. (1) If you're not a runner yet but interested in losing weight,here are ...
Create the right environment for sleep, follow a bedtime routine, and establish a regular sleep pattern to give yourself the best chance of getting a good night's sleep. This is your second and last free resource Enjoy unlimited access to Mindtools Join Now! Discover more content Top Tips 5...