In the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing in a workout before heading to the office. In the evening, we have commitments after work, such as attending corporate functions, or we're catching up with personal admin, so we turn in...
I took my coat and book bag to my last class and walked out of the closest door 45 seconds after the last bell rang, first car out of the parking lot so I could go to work, then Denny’s restaurant or something fun with friends. Then I would be sound asleep at 9am the next mor...
Furthermore, per 3.5-ounce (100-gram) reduction in weekly fish intake was associated with a 19% greater likelihood of having one additional risk factor for cardiovascular diseases, such as high blood pressure, obesity or diabetes. If you do not eat much fish, fish oil is another option for ...
However, you may not qualify for the lowest possible interest rates without excellent credit. Terms apply. Good credit opens the door to credit cards with better benefits and lower fees. However, you may not qualify for the lowest possible interest rates without excellent credit. Terms apply....
1. Plan everything and put it on the calendar Plan on a yearly, weekly, daily, and by project basis. Keep one calendar with everything on it — work deadlines and appointments, family obligations, and personal items (like exercise) — and sync it to all your devices. My friend Vanessa...
So the weekly calendar is what I need to get done plus how I want to spend my time. Having it open automatically reminds me of my schedule before the reactive mode of work (or distraction) kicks in. Subscribe to the gym nearest to my home. It’s not just for working out. Think ...
It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule.However,a study suggests that it may be possible.(3) BFor example,walking your dog,using the stairs,parking farther away from a des...
Annie O’Malley, seen below, the heartbeat of the 92NY Special Olympics Swim Team, has been a radiant presence since the team began in 2019. From the early days when the team consisted of just three athletes, Annie has been a constant force, attending every workout and meet with an inf...
When writing becomes a habit, it becomes more natural and automatic. You side-step procrastination. You write because you want to write. And even when writing feels hard, you still enjoy it—like a strenuous workout in the gym. At the end of your writing workout, you feel content....
your right arm up and overhead as you lean toward the left in a side bend. Try to let your head hang so there’s no tension in your neck. If you find it hard to breathe, it’s because you’ve gone a little too far into the stretch. Take slow, steady breaths in and out. ...