I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had. Determined to be myself, move forward, free of shame and worldly labels(世俗标签),I can now call myself a “marat...
I know that some runners really hate tapering and have a hard time with it, but I feel like I go the opposite way. I want to take the taper to the extreme a just take a break. I’ll have to push myself not to become a totally lazy this week. What about you – if you are ...
So, whether you are buying your first pair ofrunning shoes for a marathon trainingor specifically looking fora pair of good women running shoes, we are pleased to speak to three runners who share their advice on what to buy and what to look for whenbuying a pair of running shoes. But be...
People are glad to join GoodGym. They can enjoy both running and doing something good. Every week, they are looking forward to meeting and working with all the runners in their area. The weekly project(项目) is also the best way to help them keep running. They can’t give up, because...
9 Best Energy Gels for Runners The Best Biotin-Rich Foods to Try What Are the Benefits of Creatine for Runners? Are You Drinking Water Wrong? Exactly What to Eat Before a Marathon The Problem With BMI and What Might Replace It All the Details on Running for Weight Loss ...
Although full-length reviews were thin on the ground, I kept up my collaboration with Andy Read’s excellent weekly featureSomething for the Weekend?, as well as my activity as a member of the RIO/Avant/Zeuhl genre team (also known as ZART) at my “alma mater”,ProgArchives. In the sec...
It is SO awesome working with new runners, and this is a great chance to meet some awesome new running folks. If anyone is in the area, and wants to attend the training program come on down! It is free, as long as you register for the race! We have a variety of groups, from ...
It may seem silly, but for runners in the United States, understanding how far a 5K race is before running your first 5K is actually an often overlooked component of training and racing your first 5K. The “K“ in the 5K run distance refers to a kilometer, which is a little more than...
For example, a 2018 study inThe Journal of Bone & Joint Surgerythat looked at marathon runners who logged at least 10 miles weekly in training revealed a low prevalence of hip and knee arthritis compared to the general population. That was true even among those in older age groups. But how...
I’ve planted lettuces, strawberry runners, parsley, and (inspired by Glen) I ordered and planted three types of potatoes which have all come up and look good so far. Sadly, I can’t for the life of me find where I put the details on the types I planted – I know one was King ...