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ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
So you’d better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help reduce damage from too much sugar floating around. It’s also important to find ways to prepare your body for sleep. You can follow a routine like trying not to ...
The best place to start is with your primary care doctor, who will be able to rule out other health concerns and help advise you on ways to practice healthier sleep hygiene. Another tool you can use for getting started is the Sleep Hygiene Index, a 13-question evaluation that can assess ...
C. Get enough sleep. 9. Which can be included in Mrs. White's breakfast? A. Eggs. B. Sausages. C. Porridge. 10. What is the man? A. A teacher. B. A physician. C. A chef. 听下面一段较长对话,回答以下小题。 11. How does Nancy look to Daniel? A. Confused. B. Excited. ...
between eating and sleeping should be at least hree hours.So you'd better avoid eaing any food three hours before bed, as_it_will lower your blood sugarduring sleep and help minimize damage from too much sugar floating around.Its also important to find ways to prepare your body for sleep...
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food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around. It's also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial li...
So you’d better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around. It’s also important to find ways to prepare your body for sleep. Yoral to schedule your sleep, the purpose is to...
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