You can’t expect to enjoy a refreshing night’s sleep if you don’t first take the proper steps to improve how you sleep, and from the type of mattress you use to the food you eat in the evening before heading to bed, you are in control. It might not feel that way right now, ...
We tend to need slightly less sleep as we age, but it varies by individual. You may function best on seven hours a night, while someone else may need nine or as few as four to lead a happy, productive life. 12 ways to improve your sleep A disrupted night’s sleep can be caused ...
5.根据For more ways to prevent (阻止) the spread of flu, please call HealthLine at 1800 848 1313.描述,可知当你想更多的了解流感,你可以给健康热线打电话1800-438-2000。 结果一 题目 IMPROVE ON SLEEPGood health needs good sleep. Go to bed before you’re tired. Don’t eat or read in bed...
6. Establish a Regular Sleep Pattern You can improve your chances of getting a good night's sleep by going to bed and waking up at the same time every day. Consistency is the key, so don't break your pattern at the weekends, when it may be more tempting to stay up late and then ...
Improve Sleep Good health needs good sleep. Going to bed before you"re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night"s sleep. Stay away from the Flu Studies show that a cold ...
英文原文【英文原文】Eight Ways to Good Sleep1.Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising time can help you stabilize your internal clocks. Select a
Sleep allows the skin to repair and restore itself in multiple ways. The skin is the largest organ in the human body and has complex interconnected processes that maintain its important role as a barrier to environmental stressors such as sun exposure, dry air, bacteria and chemical toxins. ...
Your body likes routine (常规) for a good night's sleep. STAY FREE OF FLU Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health ...
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
Improve Sleep Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.Stay away from the Flu Studies show that a cold ...