【题目】Ways to improv e your memory A good memory is often seen as somethin g that comes naturally, and a bad memory as something that cannot b e changed, but actually ther e is a lot that you can do to improv e your memory.16 Her e ar e th e experts' top tips.Never stop ...
3. Swim with millions of sardines in Moalboal, Cebu You only need to venture 20 metres from the shore of Panagsama Beach to witness the mesmerising Moalboal sardine run. Don your snorkel and swim down; you’ll be greeted by gigantic schools of silvery fish moving th...
You should be able to get your recommended amounts by spending 15-30 minutes (depending on your age and ethnicity) outside in the sun each day from late March to early September. One can (155g) of sardines should also supply your daily needs. Other good sources include herrings, salmon...
"How you eat, when you eat, for how long you eat, and with whom you eat might be more important than what you eat. Eating and enjoying real food is
If you don’t want to eat salmon, you can choose other oily fishes like tuna, herring, mackerel and sardines to get the same boost for your heart. 16. Whole Grains Whole grains are among the most effective heart-healthy foods and snacks that eating plenty of them helps you lower the ri...
9. Eat some dark chocolate Yes, chocolate lovers: Dark chocolate has been demonstrated to reduce blood pressure. But the dark chocolate should be 60 to 70 percent cacao. A review of research on black chocolate has found that eating one or two squares of dark chocolate every day can help lo...
for the body and the operation of the liver. Therefore, people with liver cirrhosis should not ignore this tip. Eating more greens and fruits is one of the best ways to provide the body with healthy vitamins, helping to reduce the progress of the disease and also to improve the overall ...
While not all fish consumed on the Mediterranean diet are available to use here at home, there are still plenty to enjoy, including sardines and mackerel. Canned sardines are a great alternative to fresh, in fact they're even more nutritious because you can eat the bones. Mackerel is rich ...
One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.
Want to stop the no. 1 killer of men in the United States? Eat more fatty fish, like salmon, halibut, and sardines. These fish come loaded with omega-3 fatty acids, which are known to lower your risks of heart disease. There are other ways to get omega-3 fats into your diet. But...