You should be able to get your recommended amounts by spending 15-30 minutes (depending on your age and ethnicity) outside in the sun each day from late March to early September. One can (155g) of sardines shoul
3. Swim with millions of sardines in Moalboal, Cebu You only need to venture 20 metres from the shore of Panagsama Beach to witness the mesmerising Moalboal sardine run. Don your snorkel and swim down; you’ll be greeted by gigantic schools of silvery fish moving th...
they should be clear. If the bones are a problem, you can buy fillets. Experts recommend that you cook fish until it flakes easily with a fork. You can cook it many ways: roast, bake, grill, or steam, to name a few. There are many recipes to try, so cast a broad...
not starving, not famished so as to be fatigued, but hungry is a good sign. In fact, when I wake up in the morning, I hope I do feel hungry as it means my body is ready to eat rather
9. Eat some dark chocolate Yes, chocolate lovers: Dark chocolate has been demonstrated to reduce blood pressure. But the dark chocolate should be 60 to 70 percent cacao. A review of research on black chocolate has found that eating one or two squares of dark chocolate every day can help lo...
Want to stop the no. 1 killer of men in the United States? Eat more fatty fish, like salmon, halibut, and sardines. These fish come loaded with omega-3 fatty acids, which are known to lower your risks of heart disease. There are other ways to get omega-3 fats into your diet. But...
In some ways they are different, but in others they are exactly the same. One familial trait that all viruses have in common is a short life span of 10-14 hours for each single generation. Anything a virus wants to do has to be done within this time window, including making and ...
One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.
with treating themselves. Some common comments are: “This is a dangerous place,”“This is so sinful,” and “I don’t eat this stuff, it’s for my grandmother.” Others who happily give in to the joy say: “This is magical,”“I want to eat all of it,” or “You have so ma...
Omega-3 can help reduce inflammation in two ways by inhibiting enzymes that trigger inflammation and decreasing the synthesis of inflammation spreading chemicals such as cytokines. Good sources of omega-3 include oily fish e.g. salmon and sardines, walnuts, linseed, pumpkin seeds, soy beans and ...