Water-soluble vitamins Vitamin B1 Also known as thiamine, vitamin B1 is needed for energy production, carbohydrate digestion, maintaining a healthy nervous system and heart function. How can I get enough? It's found in wholegrain foods such as cereals, oats, rye, millet, quinoa, legumes, pork...
Want a Healthy Pregnancy? Forget Vitamins and Have a Tipple Instead; Good Health VIEWPOINT by DAVID WILLIAMSByline: DAVID WILLIAMSUNDER new Government guidelines, women will be advised not to drink at all during pregnancy because of fears of foetal alcohol syndrome. Here, consultant obstetric ...
Once settling into the news about your pregnancy, it’s time to begin preparations which include things like getting the right nutrition, vitamins, and preparing your “nest”. Nutrition plays a critical part of your life as you’re eating for two (in my case, three!). While you hear sto...
Boost your child’s immunity:Getting sick is normal for children, butcertain vitaminsand other methods can boost their immune system. For some conditions, such as macular degeneration, the dosage that’s been studied is 500 mg per day. For minimizing the duration of the common cold, doses of...
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Should Expectant Parents Learn How To Be A Good Parent During Pregnancy? Yes, expecting parents should learn how to be a good parent during thepregnancy period. Early preparation helps parents become mentally and emotionally prepared and reduce anxiety. Expecting parents often focus on essentials like...
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B vitamins vitamin C vitamin K vitamin A vitamin E calcium magnesium zinc protein fibre phosphorus iron potassium Whew – who knew those delicious green stalks packed such a nutritious punch? Buying and storing asparagus for use in your baby food recipes ...