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In the week before your period – when hormones are at their lowest – B vitamins (present in meat, fish, whole grains and eggs) may support energy levels, helping to address common fatigue. During your bleed, iron-rich foods like lean meats, leafy greens, and legumes are important to ...
magnesium can help regulate the nervous system and reduce premenstrual syndrome symptoms (PMS),” Saheb says. Additionally, you’ll notice that many of the foods she recommends for the “winter” phase also containhigh levels of B vitamins, which are important for energy production and nervous ...
Vitamins for Midlife Vitality Vitamins are substances our bodies need in small amounts to function normally. Several of them are significant players when it comes to aging well from the inside out. Vitamin D First, consider checking your vitamin D levels and taking a supplement if you are def...