Diane from Brockton asks on Facebook, "Which over-the-counter vitamin is good for mental health?" Many vitamins have an impact on mental health, but that doesn't mean you should be taking them as supplements. The best way to boost your mood through food is to eat a balanced diet rich...
Mental health is more important than physical health(5) (单选题)What does the writer say about daylightA.It’s not good for your skinB.It contains vitamins which will make you feel good.C.It can make you feel more relaxed. A. our B. you C. his( )2. D. say E. wrote F. go(...
Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...
On 3 contrary, poor health leads to nothing. So, how can we keep healthy? Here 4 (be) some advice. Firstly, it is very important for us to eat more fruits and vegetables because they provide rich and necessary vitamins for us, and we have to keep a 5 (balance) diet, 6 assures us...
They give us the vitamins and minerals we need to stay healthy. So make sure to eat your apples, carrots, and broccoli. They're yummy and good for you too! Another good habit is to wash our hands before we eat and after we use the bathroom. Germs are everywhere, so it's important...
There’s no better way to advance our health than to create a personal “script” outlining our “role” in improving our health, rather than relying on a one-size-fits-all prescription. By script, I mean notes we keep in recording our symptoms, vitamins, foods, stress, etc. ...
Just like his medicines strengthened him physically, these “emotional vitamins” would improv e his spiritual (精神上 的) health. Several weeks later, in one of our regular phone calls, I asked Dad how he was d oing. He said,“Pretty good. I just found your note under my pillow ...
Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar...
person.vegetables, fruits,having milk, eggs, minerals(矿物 ),proteins (蛋白 ),and vitamins(维) Practicing regualr exercises in your daily life also help you maintain your desired fitness Healthy habits may improve your appearance, mental health maintaining happy moods, high energy levels and so ...
Exercise strengthens our muscles, improves cardiovascular health, and enhances our immune system, making us better equipped to fight off illnesses. A nutritious diet, rich in fruits, vegetables, whole grains, and lean proteins, fuels our bodies with the essential vitamins and minerals required for ...