See my post “How to Select the Best Multivitamin for Brain Function” on what to look for when it comes to quality. And here’s the multi I use every day and highly recommend:Performance Lab NutriGenesis®Multifor men or women. It contains all 13 vitamins we covered in this post at...
Exercise strengthens our muscles, improves cardiovascular health, and enhances our immune system, making us better equipped to fight off illnesses. A nutritious diet, rich in fruits, vegetables, whole grains, and lean proteins, fuels our bodies with the essential vitamins and minerals required for o...
Apparently, foods rich in B vitamins are important as they provide protection for the brain as we age and support good memory function. I think it's time to change my diet! Now on to the vocabulary we looked at in this programme. Rob So today we've been talking about our memory – ...
If there was just one safe piece of advice for dieting, it’s to eat a variety of foods. Variety inevitably means getting a wide range of minerals, vitamins, and macronutrients and not leaving any stone unturned. But we can do better than that. Given we know our mental health to some ...
Take the right type ofvitamins and supplementsfor the heart and brain. I recommend a plant-based multivitamin with B12 along with CoQ10 and vitamin D3. Make sure you are getting enough Omega-3 foods like 2 tbs a day of ground flax seeds. These can fill in the gaps to even the hea...
This variety ensures the body is provided with essential nutrients like vitamins, minerals, fiber, and energy that lead to the best possible health Active Social Life. An active social life reduces stress, boosts mental well-being, i.e., reducing the risk of anxiety or depression, and helps ...
Eating nutritious foods is essential for providing our bodies with the necessary vitamins, minerals, and nutrients to function properly. A balanced diet can help prevent chronic diseases such as diabetes, heart disease, and obesity. By developing the habit of eating a variety of fruits, vegetables...
“helicopter parenting” and its relationship with anxiety and depression,” conducted by Julia Schønning Vigdal and Kolbjørn Kallesten Brønnick in Norway and published in Frontiers in Psychology. Provide options that let your child make decisions. Focus on understanding the child’s needs ...
As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements vitamins and trace elements(微量元素)— that are important to the body。 Nutrition (营养) experts point out that it is not...
Claire WoltersJan. 15, 2025 Plant-Based vs. Vegan Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients. ...