Getting vitamin D through supplements is better than getting it through sunlight, as it helps you avoid the risk of sunburn, skin cancer, and overall skin damage.
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Vitamin C, also known as ascorbic acid, is a powerful antioxidant that has been a staple in health conversations for decades. While most people associate it with preventing the common cold, vitamin C offers a wide range of benefits for your entire body. This article dives deep into the world...
The presence of vitamin D in the bloodstream means that the person taking vitamin D supplements is going to absorb more calcium from their food than someone who isn't taking vitamin D supplements. Vitamin D is a fat soluble vitamin — meaning, if you get too much, you don’t just ‘pee...
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athe main source of Vitamin D is sunlight but because many people don't get enough sunlight to produce adequate VitaminD,a supplement may be beneficial.Vitamin D assists in the absorption of cacium,which is vital for maintaining good bone health and other important body functions. 维生素D的主...
6 Vitamins and Supplements for Energy: What the Science Says Vitamin C supplement dosing Dosing can vary. But the recommended dose of vitamin C for adults is 75 mg to 90 mg per day based on body size. Children and adolescents usually need less vitamin C than adults each day because of th...
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