Mix up your exercises and try new activities to keep your workouts fresh and engaging.3. Sample Morning Workout RoutineBelow is a sample 30-minute workout that combines cardio and strength exercises for an energizing start to your day. Customize it to your fitness level and preferences, and ...
This stretch can work the tricep, a muscle on the back of the upper arm. Then, raise your right arm straight up overhead, your palm facing in toward the head. After that, bend your elbow so thefingersgently touch the middle of your upper back. Next, grab your right elbow with the l...