The article reports on the results of a study which showed that mindfulness-based cognitive therapy, which utilizes structured training to help people modify the way they think and feel about experiences, is as effective as long-term antidepressants for preventing relapse in depression....
Mental health apps claim to treat depression, anxiety, and othermental illnesseswithout therapy appointments. There's no wait time involved, and every person with a smartphone has immediate access. In addition to their convenience, many apps are free. If this sounds too good to be true, you m...
"Much like with cognitive behavioral therapy, people being treated with mindfulness therapy initially see their therapist on a weekly basis and then taper off to less frequent sessions as skills are built before ending the treatment," he said. In the new study, 424 people with major depression ...
Meditate with Purpose with Theta Waves: Guided meditations paired with targeted binaural beats for profound mindfulness experiences. Sleep Better, Live Better with Delta Waves: Drift into restful sleep with our specialized binaural beats designed to calm the mind and soothe the soul. ...
简介 WOW Feel Good Now is an empowering and uplifting health and wellness app featuring practitioners from around the globe. Dive into our resources of yoga, dance and workout sessions, podcasts, meditation and mindfulness rituals, self-care offerings, creative journaling exercises and therapy support...
Mindfulness-Based Cognitive Therapy for Treatment-Resistant Depression: A Pilot Study Over a decade of research has established mindfulness-based cognitive therapy (MBCT) as an effective and efficient intervention for prevention of relapse i... SJ Eisendrath,K Delucchi,R Bitner,... - 《Psychotherapy...
Nutrition: diet programs, subscription food services, nutrition apps, and juice cleanses Appearance: skin care, dermo-cosmetics, hair care, and salon services Mindfulness: counseling or therapy, meditation studios, and mindfulness apps Sleep: sleep supplements, app-enabled sle...
Learning about good stress in online therapy If you're not comfortable meeting with a provider in person, you might consider online therapy instead. With a platform likeBetterHelp, you can get matched with a licensed therapist who you can meet with via phone, video call, and/or in-a...
Mindfulness has fared less well as a therapy for anxiety disorders in some studies. In another meta-analysis published this year, psychologist Clara Strauss of the University of Sussex in England and her associates found that mindfulness treatments were effective for depression but not for anxiety di...
The Good Eye Podcast Keep an eye on your mind. Attention/Intention. The show: Conversations with interesting guests providing value. Subjects include wellness, mindfulness, health, exercise, nutrition, science, creativity, business, service, non-profit organizations and charities. Expect engaging ...