根据上文提到Since posture is not about staying still like a statue,the best posture guidelines encourage movement whenever possible to help maintain comfort throughout the day.(由于体态并非像雕像一样静止不动,因此最佳的体态指南鼓励
87% of office workers feel more comfortable and energized while using a standing desk 98% of people showed signs of better posture when they had constant reminders about their posture while seated at a desk An improperly aligned spine can ...
A standing desk can be just as bad for you as a traditional sitting desk! If we refer back toDr. Levine’s research on NEATwe will find that the real key is movement, NOT sitting all day and NOT standing all day either. What you need is an adjustable height desk, NOT a standing d...
Don't Slump at Your Desk It's comfy to slouch -- maybe even lean back and swivel a bit. But it’s a posture no-no. Try this instead: Sit all the way back in your chair. Place a small, rolled-up towel or lumbar cushion behind your mid-back to protect your spine's natural curv...
lifestyles may contribute to poor posture. Looking down at our phones or sitting at a desk for several hours a day working on a computer changes the way we hold ourselves. You may notice that you are slumped forward when performing these activities, rather than sitting or standing up straight...
Let’s face it, most people spend the majority of their days sitting at a desk or on standing on their feet for hours. This can create tension in the back, and ultimately influence our posture. If you work at a desk, incorporate an ergonomic chair that supports good posture, and always...
While standing is often the focus, good posture is also important when sitting,Harvey Smith, MD, an associate professor of orthopedic surgery at Penn Medicine, toldHealth. Smith stresses the importance of working to maintain the arch in your lower back when sitting. “Check if you can slip yo...
Bonus tip: using a supportive chair or standing desk can make this whole posture game a lot easier — especially if you’re sitting or standing for hours. 【小题4】 It offers several physical benefits, including reducing the risk of injury, relieving muscle tension, improving balance, and ...
“Good posture is balanced posture,” said Wendy Katzman, an associate professor of physical therapy and rehabilitation science at UC San Francisco. “The head is over the torso, which is over the pelvis.” And good posture isn’t just about standing. Sometimes we do the most damage when ...
Choose good furniture – if you don’t have furniture that fits your child for their screen use, perhaps look for inexpensive options to help their posture Vary seating choices – if possible, have multiple work stations so they’re not putting weight on exactly the same parts of their body...