87% of office workers feel more comfortable and energized while using a standing desk 98% of people showed signs of better posture when they had constant reminders about their posture while seated at a deskIdeal The head aligns over the pelvis, the shoulders are back, and the muscles are bal...
Going from very bad to Proper Posture fast while sitting at your desk, walking or standing is easy once you know what to do.
The use of ergonomic office furniture indeed improves the body posture. Still, it is not a be-all and end-all solution. Upgrading your office or home workspace with ergonomically-designed furniture is a good start. In addition to that, you might also consider adding a standing desk to the ...
A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s the truth?
Poor posture can wreak havoc on your overall health. WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine.
In recent posts, we’ve drilled down into whysitting all day at work is considered the new smokingand even gone so far as showcasing someawesome standing desk ideas. Bad Posture Negatively Affects Success But in addition to the health issues associated with a sedentary lifestyle, did you know...
lifestyles may contribute to poor posture. Looking down at our phones or sitting at a desk for several hours a day working on a computer changes the way we hold ourselves. You may notice that you are slumped forward when performing these activities, rather than sitting or standing up straight...
Standing:As with sitting, good standing posture starts with the spine. To maintain an ideal standing body position, focus to keep your back straight up and down—not rigidly, but in a natural, relaxed stance. Your shoulders shouldn’t be hunched forward, but pulled back so they are balanced...
Let’s face it, most people spend the majority of their days sitting at a desk or on standing on their feet for hours. This can create tension in the back, and ultimately influence our posture. If you work at a desk, incorporate an ergonomic chair that supports good posture, and always...
What Is Correct Sitting Posture While Working From A Desk? As experts point out, the best sitting position depends on a person's height, the chair they are using, and the activity they are doing while sitting, and we will be focusing on the best way to sit while you are working on yo...