Soy Good or Soy Bad?The article reports that soy beans can significantly lower the risks of death and breast cancer recurrence based on the findings of the study conducted in China.Bell, Deirdre ShevlinNatural Solutions
The research is promising, but how soy is consumed can make all the difference. In general, stick to whole forms of soy like tempeh, tofu, miso and edamame.
works as well by decreasing the effect of aggressive estrogens made in the body. The weak ‘estrogens’ in soy actually block the more aggressive, cancer-causing estrogens – as such, they lower the effect of
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
What to look for when sourcing the best, healthy soy sauce to obtain all the health benefits from the traditional brewing process.
"Hi there, I have heard that soy products are not good for infants and toddlers because of the high level of hormones and estrogen that are in them. Does
Soy milk's health benefits are plentiful. Here are reasons why soy milk is good for you, how it compares to cow's milk, who should try it, and more.
U.S. President Donald Trump’s return to office in January. The U.S. raised flat tariffs on all Chinese imports to 20%, while Beijingcountered with additional 15% duties on U.S. importsincluding chicken, pork, soy and beef, and expanded controls on ...
Tempeh is an Indonesian probiotic food that is made from fermented soybeans. It is a high protein food that has a smoky, nutty flavor and is more firm than tofu. It tastes similar to mushrooms. Tempeh comes in patty form and is used by many people as a meat substitute. Soy tempeh is...
canola oil, ultra-processed ingredients, and soy products, which Dr. Jack advices everyone should stay away from — but, especially men, as it raises estrogen levels. Are any energy bars OK? Well . . . Kind Bar is still processed and sugary, but it’s loaded with nuts and is a more...