Good Food Sources of Vitamin B12Allergy
Beef liver is one of the best sources of vitamin B12. A 100 gram serving of liver contains an incredibly high amount of B12. Low levels of vitamin B12 can cause anemia and low blood pressure. Eggs A single egg contains high amounts of folic acid and B12. Like vitamin B12, folic ...
What does vitamin B12 do and which foods are a good source? Should you consider a B12 supplement? Nutritionist Jo Lewin has the answers.
Broccoli, eggs, spinach and brown rice arefoods rich in B vitamins, vitamin C sources are found in tomatoes, papaya, oranges, star fruit, broccoli, peppers, and Brussels sprouts. Foods, such as almonds, wheat germ, avocado, asparagus, tomatoes … are also abundant sources of vitamin E. 7....
78.Types/Kinds 信息概括题.根据下文介绍Vitamin A,C,VitaminB-1,B-12可知本组主要内容是讲维生素的种类,所以答案填Types/Kinds.79.lack 信息概括题.根据本栏目中的内容可知下文都是缺少不同的维生素产生的症状,所以是维生素缺乏引起的问题,故答案填lack.80.Sources 信息概括题.根据文章内容可知本栏目主要是介绍每...
acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessary during pregnancy and infancy for brain and visual development. Tuna is also an excellent source of vitamin B12 and ...
When you research just about any diet or healthy eating plan, you’ll find they all have one thing in common. Eat more seafood or replace at least two of your weekly protein sources with healthy seafood dishes. That being said, there are also several articles that state certain types of ...
Foods with vitamin D are limited compare to foods high in other vitamins. The rich food sources with vitamin D include the following categories: Cod-liver Oil, Halibut-liver Oil, Herring, Salmon, Sardines, Tuna. As you may see from the above, the food source for vitamin D is very limited...
Pork is a good source of: Protein Niacin Vitamins B6 and B12 Iron Zinc selenium, and thiamine. Pork is actually richer in thiamine, a B vitamin required for a range of bodily functions, than other red meats like beef and lamb. braindigestive system ...
Food sources of vitamin B12 include: Meat. Chicken. Fish. Eggs. Fortified breads, pasta, rice, and cereals. What food is highest in iron? 12 Healthy Foods That Are High in Iron Shellfish. Shellfish is tasty and nutritious. ...